Day 4 Difficulties

When life hands you lemons, you're supposed to make lemonade, but I decided .... since life handed me 30 pounds of lemons, I made 30 different chicken and fish recipes WITH lemons ! Day 4 was cold, so cold that it was too cold. I'm not a fan of the cold to begin with, so anything below 70 degrees is too much.  Whatcha wun't from me ?! I'm from South Florida which is not Central Florida's weather, but I'm supposed to be talking about my health, not Florida.  Thursday, January 17th was a tough run, but I did it and it was cold, windy, and hard to breathe.  I think that run taught me something about the person that I'd like to continue to be; strong, determined, and goal oriented.  I'm also proud of my little Hercules <3 He did the entire run with me non-stop even though his little ass was quivering and a momma knows when her baby is cold.  We did it though and I just wanted to say that if I could do it, it is possible.  So get out there and GET HEALTHY (:

 Yes, by the information above, I do run at about midnight every night (bad habit) so I was freezing my buns off at first, but it's like the "jump into a cold pool, not walk" phenomena... Just jump in !

Day 1 SUCCESS

You may assume that the first day of my new lifestyle went great !  It was wonderful, I ate well, was tempted to cheat, but didn't, and worked out even when I didn't feel like it.  My new lifestyle includes hours of preparation for the 5 meals I am learning to eat every 3 hours and working out at the end of the day.  Of course life happens and nothing is perfect, but I tried....no, I didn't get to eat everything on time because I kind of underestimated me being able to eat during work hours, but I still made an effort to eat everything.  Working out also didn't work out the way that I originally planned for it to go.  I planned on doing the Insanity program, but I'm missing a few CD's for some odd reason and I feel like if I want to do this right, then I'll wait to buy the complete series of discs and do it then.  In the meantime, I jogged 1.4 miles and then when I got home I did some yogalates with my fave youtube channel for yoga. (I'll post the channel info)  After seeing what it's like to work out and eat properly, not just a salad for every meal, I see that it takes dedication, self-discipline, and motivation because it's not an easy fix to go from shit food binge to health nut, BUT IT CAN BE DONE.  I also made a motivation board to cheer me on everyday about my good health and goals, when I find my camera, I'll post a picture of it.  Pictures will slowly trickle in y'all (;  Anyways, I'm still a college student so I have hit to the mf books !!!

if you were pondering the possibilities, I am giving myself a high five (abg)

   
                                                                  twerk 'sum,
                                                                             Bianca

the British yoga queen's channel on Youtube: http://www.youtube.com/user/dailyindiadotin?feature=watch